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Now, back to our regularly-scheduled keto coffee content. What Goes Into Keto Coffee. When you have your morning cup of coffee, and aren't a huge fan of black coffee, you usually add milk, cream and/or sugar. None of those work for keto. Sugar is nothing more than soluble carbohydrates, and is strictly forbidden on a ketogenic diet.
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8 ounces of your favorite black coffee. 1 tablespoon coconut oil or MCT oil. 1 tablespoon of unsalted butter or grass fed butter (or Ghee if you can't handle dairy - per the bulletproof site) Put all of the ingredients into a blender or an immersion blender to make it frothy and smooth.
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5 17. This bulletproof coffee is the combination of butter, MCT oil, and coffee all blended together! No sugar or dairy needed, this is the BEST keto coffee! Servings: Prep: 1 min. Cook: 1 min. Total: 2 mins. Rate This Recipe Pin Print.
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In a small saucepan, on medium heat together the unsalted butter and heavy whipping cream, stirring frequently. Stir. Once the mixture comes to a boil, stir almost continuously until the creamer turns a pale yellow color, and thickens enough to coat the back of a spoon, about 4-5 minutes. Pour.
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Measure butter, MCT oil (or coconut oil) and cream into a coffee cup. Pour 6-8 ounces of freshly brewed coffee into cup. Blend ingredients with an electric milk frother until combined and a rich foam appears on top. Alternately, use an immersion blender, stand blender, or magic bullet. Sweeten to taste.
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Coffee on keto can enhance their respective and overlapping benefits [18] [19] [20]: The keto diet can lower BMI and body fat. Coffee drinkers have less body fat and higher insulin sensitivity. The keto diet dramatically reduces liver fat. Drinking coffee protects the liver from damage from alcohol and Tylenol.
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Almond milk latte. Everyone's favorite milk-based coffee drink gets a keto makeover! Per one cup serving, unsweetened almond milk has just 2 grams of net carbs. Add some espresso and froth it up, and you'll still be looking at a low carb drink! Net carbs per serving: 2.5 grams. Whipped coffee.
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The Ketogenic Diet Before diving into the coffee aspect, let's briefly review the ketogenic lifestyle and how it works. The ketogenic diet is a high-fat, moderate-protein, and low-carb eating plan.
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The classic keto coffee recipe calls for: 1 cup freshly brewed hot black BODIED coffee. 1-2 tablespoons grass-fed butter. 1-2 tablespoons MCT oil or MCT oil powder. Combine these ingredients in a blender and blend until creamy. To make the perfect cup of keto BODIED coffee, follow these few suggestions listed below.
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How to Make the Best Keto Coffee (Bulletproof Coffee) STEP 1: Brew an 8 oz, 10 oz, or 12 oz cup of coffee. STEP 2: Pour the coffee into a larger cup, or into a french press coffee pot. Using the french press is my favorite way because it won't spill. STEP 3: Add the butter, MCT oil, cream, and vanilla.
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Bulletproof coffee is a popular keto breakfast drink created by Dave Asprey. It replaces your traditional cup of coffee or coffee latte. It is smooth and creamy as a latte coffee but does not contain any milk, sugar, or carbs. Instead, it contains all the fatty acids you need to produce ketones quickly and keep your energy levels steady.
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Instructions. Place 1 cup brewed coffee, 1 tablespoon butter or ghee, and 1 1/2 teaspoons MCT oil in a blender and blend on high speed until emulsified, frothy, and ligtened in color, about 30 seconds. Did you make this? This three-ingredient homemade coffee beverage is just as frothy and more filling than your usual coffee shop order.
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Keto coffee is called Keto coffee because it's compatible with the Keto diet. Coffee itself has zero calories, so all the calories in this drink come from added fat. This fits rather nicely with your Keto macros. On a Keto diet, you consume the majority of your calories from fat (55 to 75 percent), a moderate amount from protein (15 to 35.
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Use a milk frother to whip for 1-2 minutes, until thick and frothy. (Alternatively, a hand mixer with a whisk attachment will work, but you may want to double the recipe.) Pour the milk and cream (if using) into a 12-oz mug or glass and stir. Scoop the whipped coffee over the milk.
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Main Ingredients: Coffee - The original bulletproof coffee recipe calls for mold-free coffee beans free from mycotoxins. However, any high-quality coffee works. Use regular coffee for a boost of caffeine, or decaf if you prefer. Butter - Use unsalted, grass-fed butter for the best nutrition and health benefits.
The Best Keto Coffee Recipe (LowCarb Butter Whip Coffee)
Keto coffee is a popular drink among those following a ketogenic diet. It is made with healthy fats and low-carb ingredients, making it a great option for people who want to maintain ketosis while still enjoying their morning cup of joe. However, finding keto coffee can be a challenge, as not all coffee shops and grocery stores carry it. In this article, we will explore where to buy keto.
